Rony Van den Velde 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 138 |
October 08, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 31 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 32 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 |
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Workout Graph
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