Rony Van den Velde 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 154 |
October 09, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 30 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 30 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 31 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 30 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 29 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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