Rony Van den Velde 3000m row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 138 |
October 13, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 30 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 31 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 30 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 31 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 31 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 32 |
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Workout Graph
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