Rony Van den Velde 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 157 |
October 14, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 32 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 32 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 32 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 33 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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