Rony Van den Velde 8000m row
8,000m
Meters
33:57.5
Time
2:07.3
Pace
496
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 163 |
October 16, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.5 | 8,000m | 2:07.3 | 169 | 883 | 31 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 31 |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 31 |
| 6:24.0 | 4,500m | 2:08.0 | 167 | 874 | 31 |
| 6:21.7 | 6,000m | 2:07.2 | 170 | 884 | 33 |
| 6:17.9 | 7,500m | 2:05.9 | 175 | 902 | 32 |
| 1:59.1 | 8,000m | 1:59.1 | 207 | 1013 | 34 |
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Workout Graph
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