Rony Van den Velde 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 142 |
October 17, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 31 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 32 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 31 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 33 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 33 |
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Workout Graph
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