Rony Van den Velde 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 157 |
October 22, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 30 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 32 |
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Workout Graph
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