Rony Van den Velde 5000m row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 143 |
October 24, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 32 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 32 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 32 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 32 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 33 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 33 |
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Workout Graph
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