Rony Van den Velde 7000m row
7,000m
Meters
28:27.5
Time
2:01.9
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 146 |
October 25, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 7,000m | 2:01.9 | 193 | 963 | 31 |
| 7:16.5 | 1,750m | 2:04.7 | 180 | 920 | 32 |
| 7:11.7 | 3,500m | 2:03.3 | 187 | 941 | 31 |
| 7:06.1 | 5,250m | 2:01.7 | 194 | 967 | 32 |
| 6:53.1 | 7,000m | 1:58.0 | 213 | 1032 | 32 |
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Workout Graph
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Av Hb per min 126