Rony Van den Velde 7000m row
7,000m
Meters
28:43.9
Time
2:03.1
Pace
452
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 149 |
October 27, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.9 | 7,000m | 2:03.1 | 187 | 945 | 31 |
| 7:22.7 | 1,750m | 2:06.4 | 173 | 895 | 31 |
| 7:13.6 | 3,500m | 2:03.8 | 184 | 933 | 31 |
| 7:07.3 | 5,250m | 2:02.0 | 192 | 961 | 33 |
| 7:00.3 | 7,000m | 2:00.0 | 202 | 995 | 32 |
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Workout Graph
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