Rony Van den Velde 7000m row
7,000m
Meters
29:35.9
Time
2:06.8
Pace
437
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 149 |
October 29, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.9 | 7,000m | 2:06.8 | 171 | 890 | 31 |
| 7:24.7 | 1,750m | 2:07.0 | 171 | 887 | 32 |
| 7:21.6 | 3,500m | 2:06.1 | 174 | 899 | 31 |
| 7:23.3 | 5,250m | 2:06.6 | 172 | 892 | 32 |
| 7:26.2 | 7,000m | 2:07.4 | 169 | 881 | 31 |
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Workout Graph
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