Rony Van den Velde 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 147 |
November 08, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 30 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 30 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 30 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 31 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 30 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 31 |
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Workout Graph
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