Rony Van den Velde 21:12 row
5,006
Meters
21:12.7
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 144 |
November 13, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,006 | 2:07.1 | 170 | 886 | 312 | 30 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 93 | 29 |
| 12:43.8 | 1,500 | 2:06.6 | 172 | 893 | 94 | 31 |
| 19:02.8 | 1,500 | 2:06.3 | 174 | 897 | 94 | 31 |
| 21:12.7 | 506 | 2:08.3 | 165 | 869 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.