Rony Van den Velde 4000m row
4,000
Meters
16:20.4
Time
2:02.5
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 160 |
November 17, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 954 | 31 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 32 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 31 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 32 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 31 |
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Workout Graph
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