Rony Van den Velde 14000m row
14,000
Meters
57:44.8
Time
2:03.7
Pace
898
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 1826 |
| Drag Factor | 148 |
November 23, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.8 | 14,000 | 2:03.7 | 185 | 935 | 898 | 31 |
| 11:49.7 | 2,800 | 2:06.7 | 172 | 891 | 175 | 30 |
| 11:32.8 | 5,600 | 2:03.7 | 185 | 936 | 180 | 31 |
| 11:32.6 | 8,400 | 2:03.6 | 185 | 936 | 180 | 32 |
| 11:26.2 | 11,200 | 2:02.5 | 190 | 954 | 181 | 32 |
| 11:23.4 | 14,000 | 2:02.0 | 193 | 962 | 182 | 33 |
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Workout Graph
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