Rony Van den Velde 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 132 |
November 28, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 508 | 32 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 30 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 32 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 32 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 33 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 33 |
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Workout Graph
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