Rony Van den Velde 7000m row
7,000m
Meters
28:56.4
Time
2:04.0
Pace
448
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 140 |
December 03, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.4 | 7,000m | 2:04.0 | 183 | 931 | 30 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 30 |
| 6:12.8 | 3,000m | 2:04.2 | 182 | 927 | 30 |
| 6:11.2 | 4,500m | 2:03.7 | 185 | 935 | 31 |
| 6:08.1 | 6,000m | 2:02.7 | 189 | 952 | 31 |
| 4:03.7 | 7,000m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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