Rony Van den Velde 10000m row
10,000m
Meters
40:03.5
Time
2:00.1
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 139 |
December 04, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 10,000m | 2:00.1 | 202 | 994 | 30 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 29 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 30 |
| 8:01.6 | 6,000m | 2:00.4 | 201 | 990 | 31 |
| 8:00.6 | 8,000m | 2:00.1 | 202 | 994 | 32 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 32 |
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Workout Graph
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