Rony Van den Velde 7000m row
7,000
Meters
29:16.0
Time
2:05.4
Pace
442
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 137 |
December 05, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.0 | 7,000 | 2:05.4 | 177 | 910 | 442 | 29 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 94 | 29 |
| 6:14.8 | 3,000 | 2:04.9 | 179 | 917 | 95 | 30 |
| 6:15.3 | 4,500 | 2:05.1 | 179 | 915 | 95 | 30 |
| 6:16.6 | 6,000 | 2:05.5 | 177 | 908 | 95 | 30 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 63 | 31 |
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Workout Graph
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