Rony Van den Velde 7000m row
7,000m
Meters
29:23.6
Time
2:05.9
Pace
440
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 142 |
December 09, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 7,000m | 2:05.9 | 175 | 902 | 30 | 118 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 30 | 114 |
| 6:17.7 | 3,000m | 2:05.9 | 175 | 903 | 31 | 117 |
| 6:16.0 | 4,500m | 2:05.3 | 178 | 911 | 31 | 121 |
| 6:15.8 | 6,000m | 2:05.2 | 178 | 912 | 31 | 122 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 32 | 117 |
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Workout Graph
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