Rony Van den Velde 7000m row
7,000m
Meters
28:35.0
Time
2:02.5
Pace
452
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 136 |
December 12, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 7,000m | 2:02.5 | 190 | 955 | 31 | 122 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 31 | 117 |
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 32 | 121 |
| 6:06.2 | 4,500m | 2:02.0 | 192 | 962 | 32 | 122 |
| 6:04.7 | 6,000m | 2:01.5 | 195 | 970 | 32 | 125 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 32 | 129 |
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Workout Graph
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