Rony Van den Velde 7000m row
7,000
Meters
29:27.0
Time
2:06.2
Pace
440
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 136 |
December 14, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 7,000 | 2:06.2 | 174 | 899 | 30 | 113 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 30 | 110 |
| 6:19.6 | 3,000 | 2:06.5 | 173 | 894 | 30 | 111 |
| 6:16.4 | 4,500 | 2:05.4 | 177 | 909 | 30 | 115 |
| 6:15.6 | 6,000 | 2:05.2 | 178 | 913 | 31 | 116 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 906 | 31 | 117 |
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Workout Graph
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