Rony Van den Velde 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 125 |
December 21, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 29 | 115 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 110 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 113 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 115 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 119 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 118 |
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Workout Graph
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