Rony Van den Velde 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 123 |
December 22, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 30 | 118 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 114 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 117 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 117 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 120 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 124 |
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Workout Graph
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