Rony Van den Velde 10000m row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
655
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 127 |
December 24, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 31 | 127 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 31 | 116 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 31 | 122 |
| 8:02.0 | 6,000m | 2:00.5 | 200 | 988 | 32 | 127 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 32 | 130 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 33 | 141 |
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Workout Graph
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