Rony Van den Velde 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 164 |
December 25, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 32 | 119 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 32 | 114 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 32 | 117 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 32 | 118 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 32 | 122 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 32 | 125 |
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Workout Graph
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