Rony Van den Velde 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 119 |
December 27, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 31 | 122 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 112 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 118 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 | 118 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 | 126 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 33 | 136 |
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Workout Graph
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