Rony Van den Velde 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 133 |
December 28, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 30 | 117 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 110 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 113 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 | 119 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 | 122 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 32 | 125 |
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Workout Graph
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