Rony Van den Velde 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 132 |
December 29, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 30 | 113 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 109 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 113 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 113 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 116 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 117 |
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Workout Graph
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