Rony Van den Velde 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
112
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 132 |
December 30, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 30 | 112 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | 108 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 30 | 111 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 30 | 112 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 31 | 115 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 31 | 117 |
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Workout Graph
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