Rony Van den Velde 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 128 |
January 03, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 30 | 119 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 113 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 119 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 119 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 123 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 125 |
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Workout Graph
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