Rony Van den Velde 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 119 |
January 04, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 31 | 125 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 32 | 118 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 32 | 123 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 32 | 128 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 32 | 131 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 | 128 |
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Workout Graph
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