Rony Van den Velde 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 118 |
January 06, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 30 | 121 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 117 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 122 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 121 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 123 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 125 |
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Workout Graph
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