Rony Van den Velde 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 119 |
January 07, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 30 | 123 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 122 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 123 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 125 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 124 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 124 |
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Workout Graph
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