Rony Van den Velde 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 118 |
January 10, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 30 | 126 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 118 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 124 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 127 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 130 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 131 |
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Workout Graph
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