Rony Van den Velde 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 129 |
January 11, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 31 | 127 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 112 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 121 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | 127 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 | 135 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 32 | 141 |
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Workout Graph
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