Rony Van den Velde 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 126 |
January 14, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 30 | 121 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 120 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 119 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 123 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 123 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 123 |
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Workout Graph
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