Rony Van den Velde 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 128 |
January 16, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 31 | 126 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 | 118 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 122 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 31 | 127 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 | 132 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 32 | 133 |
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Workout Graph
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