Rony Van den Velde 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 127 |
January 31, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 30 | 133 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 | 126 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 30 | 130 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 30 | 133 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 | 136 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 | 140 |
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Workout Graph
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