Rony Van den Velde 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 115 |
February 01, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 30 | 124 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 116 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 121 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 32 | 125 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 32 | 130 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 | 131 |
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Workout Graph
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