Rony Van den Velde 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 115 |
February 02, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 31 | 124 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 123 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 126 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 127 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | 128 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 31 | 120 |
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Workout Graph
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