Rony Van den Velde 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 118 |
February 04, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 30 | 123 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 122 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 122 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 122 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 | 125 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 127 |
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Workout Graph
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