Rony Van den Velde 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 121 |
February 12, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 29 | 123 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 118 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 123 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 | 123 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 | 126 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 126 |
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Workout Graph
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