Rony Van den Velde 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 130 |
March 03, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 301 | 29 | 117 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 30 | 117 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 29 | 116 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 29 | 117 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 29 | 119 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 30 | 118 |
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Workout Graph
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