Rony Van den Velde v2000m/3:00r...4 row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:37.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 127 |
March 05, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 32 | 139 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 32 | 134 | |
| r: 3:00 | 19m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 32 | 136 | |
| r: 3:00 | 20m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | 141 | |
| r: 3:00 | 22m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 146 | |
| r: 3:00 | 22m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.