Rony Van den Velde 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 135 |
March 11, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 30 | 121 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 113 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 119 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 123 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 130 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 124 |
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Workout Graph
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