Rony Van den Velde 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 136 |
March 12, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 31 | 124 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 116 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 32 | 123 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 32 | 125 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 130 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 130 |
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Workout Graph
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