Rony Van den Velde 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
313
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 136 |
March 13, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 30 | 128 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 31 | 124 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | 128 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 30 | 129 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 130 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.