Rony Van den Velde 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 136 |
March 18, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 30 | 115 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 109 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 114 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 117 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 118 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 120 |
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Workout Graph
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