Rony Van den Velde 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 130 |
March 23, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 31 | 120 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 113 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 32 | 116 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 120 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 126 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 128 |
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Workout Graph
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